Emotions that Signal our Needs

Feeling stressed, anxious, down, angry, sad, overwhelmed? How troubling emotions can be helpful

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Can Worrying ever be a Useful Habit ?

Our imaginations can be a force for good or bad - how useful thoughts can take a turn for the worse

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Going from Feeling Lost to Getting Grounded in Your Relationship

'It's the efforts of both people which act like nutrients that feed and energise. It's the efforts that create the spark'.

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Listening to our own Good Advice

“You are the Truth from foot to brow. Now, what else would you like to know?”

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